Why am I tired all the time?
13.06.2025 02:10
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
- Honey
What are the most extreme examples of hypocrisy?
They don’t know why though.
Cheers!
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Fish & Poultry
3. Stop eating late at night
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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- Raw dairy
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
What makes you feel guilty the most?
Your gut will thank you.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.